[data-theme=neon-pink]{--accent:#cf00d6;--accent-hover:#e60073;--accent-glow:#ff007f4d;--background:#fff;--text-main:#2d3436;--text-muted:#636e72;--gray-light:#f8f9fa;--border-color:#dfe6e9}[data-theme=spring]{--accent:#e60073;--accent-hover:#005f56;--accent-glow:#0080704d;--background:#fff5f2;--text-main:#002d20;--text-muted:#005f56;--gray-light:#f5babb;--border-color:#002d20}:root{--pf-background:var(--background);--pf-text:var(--text-main);--pf-text-muted:var(--text-muted);--pf-text-secondary:var(--text-muted);--pf-border:var(--border-color);--pf-border-focus:var(--accent);--pf-hover:var(--gray-light);--pf-mark:var(--accent-glow);--pf-font:inherit}@font-face{font-family:Heebo;src:url(/fonts/heebo-latin-400-normal.woff2)format("woff2");font-weight:400;font-style:normal;font-display:swap}@font-face{font-family:Heebo;src:url(/fonts/heebo-latin-500-normal.woff2)format("woff2");font-weight:500;font-style:normal;font-display:swap}@font-face{font-family:Heebo;src:url(/fonts/heebo-latin-700-normal.woff2)format("woff2");font-weight:700;font-style:normal;font-display:swap}*{box-sizing:border-box}body{background-color:var(--background);text-align:left;color:var(--text-main);min-height:100vh;margin:0;padding:0;font-family:Heebo,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Open Sans,Helvetica Neue,sans-serif;font-size:18px;line-height:1.6;transition:background-color .3s,color .3s}main{width:800px;max-width:calc(100% - 2em);margin:2em auto;padding:2em 1em}.coaching-page main{width:100%;max-width:1800px}h1,h2,h3,h4,h5,h6{color:var(--accent);margin:0 0 1rem;font-weight:700;line-height:1.2}h1{font-size:2.5rem}h2{font-size:2rem}h3{font-size:1.5rem}h4{font-size:1.2rem}strong,b{color:var(--text-main);font-weight:700}p{margin-bottom:1.5rem}hr{border:none;border-top:1px solid var(--border-color);margin:2rem 0}a{color:var(--accent);text-decoration:none;transition:color .2s}a:hover{color:var(--accent-hover);text-decoration:underline}a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,[role=button]:focus-visible{outline:3px solid var(--accent-hover);outline-offset:3px}button,input[type=submit],.button{background-color:var(--accent);color:#fff;cursor:pointer;border:none;border-radius:4px;padding:.6rem 1.2rem;font-weight:600;transition:background-color .2s}button:hover,input[type=submit]:hover,.button:hover{background-color:var(--accent-hover);box-shadow:0 0 12px var(--accent-glow)}textarea,input:not([type=submit]):not([type=button]){width:100%;color:var(--text-main);border:1px solid var(--border-color);background-color:#fff;border-radius:4px;padding:.7em;font-family:inherit;font-size:16px;transition:border-color .3s}textarea:focus-visible,input:not([type=submit]):not([type=button]):focus-visible{border-color:var(--accent);box-shadow:0 0 8px var(--accent-glow)}code{background-color:var(--gray-light);color:var(--accent-hover);border-radius:3px;padding:2px 4px;font-family:SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-size:.9em}.skip-link{z-index:1000;background:var(--background);color:var(--text-main);border:2px solid var(--accent-hover);border-radius:4px;padding:.75rem 1rem;transition:transform .2s;position:absolute;top:1rem;left:1rem;transform:translateY(-200%)}.skip-link:focus{transform:translateY(0)}pre{background:var(--gray-light);border:1px solid var(--border-color);border-radius:4px;padding:1rem;font-size:.9em;line-height:1.5;overflow-x:auto}pre>code{all:unset}blockquote{border-left:4px solid var(--accent);color:var(--text-muted);background-color:var(--gray-light);margin:1.5rem 0;padding:.5rem 1rem;font-style:italic}table{border-collapse:collapse;width:100%;margin-bottom:1.5rem}th,td{border-bottom:1px solid var(--border-color);text-align:left;padding:.75rem}th{background-color:var(--gray-light);font-weight:700}img{border-radius:4px;max-width:100%;height:auto}.sr-only{clip:rect(1px, 1px, 1px, 1px);clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:0;padding:0;overflow:hidden;position:absolute!important}@media (width<=720px){body{word-break:break-word;overflow-wrap:break-word}a{word-break:break-all}pre,code{white-space:pre-wrap;word-wrap:break-word;overflow-x:auto}table{display:block;overflow-x:auto}body{font-size:16px}main{padding:1.5rem 1rem}h1{font-size:2rem}h2{font-size:1.75rem}}@media print{header,.hero-image,.social-links{display:none!important}body{font-size:12pt;color:#000!important;background-color:#fff!important}main,.prose{width:100%!important;max-width:100%!important;margin:0!important;padding:0!important}footer{color:#000!important;background:0 0!important;border-top:1px solid #ccc!important;margin-top:2rem!important;padding:1rem 0!important}a{color:#000!important;text-decoration:none!important}}a[data-astro-cid-evkijfd6]{text-decoration:none;display:inline-block}a[data-astro-cid-evkijfd6].active{font-weight:bolder;text-decoration:underline}.has-submenu[data-astro-cid-nz4fptcl]{position:relative}a[data-astro-cid-nz4fptcl]{color:var(--text-main);text-decoration:none;display:inline-block}a[data-astro-cid-nz4fptcl].active,a[data-astro-cid-nz4fptcl]:hover,a[data-astro-cid-nz4fptcl]:focus-visible{color:var(--accent)}.submenu[data-astro-cid-nz4fptcl]{z-index:100;background:var(--background);border:1px solid var(--border-color);border-radius:5px;flex-direction:column;align-items:stretch;gap:0;min-width:100%;margin:0;padding:.25rem 0;list-style-type:none;display:none;position:absolute;top:100%;left:0}.has-submenu[data-astro-cid-nz4fptcl]:hover>.submenu[data-astro-cid-nz4fptcl],.has-submenu[data-astro-cid-nz4fptcl]:focus-within>.submenu[data-astro-cid-nz4fptcl]{display:flex}.submenu[data-astro-cid-nz4fptcl] a[data-astro-cid-nz4fptcl]{white-space:nowrap;padding:.5rem 1rem;display:block}@media (width<=720px){.submenu[data-astro-cid-nz4fptcl]{background:0 0;border:none;padding:0;display:flex;position:static}.submenu[data-astro-cid-nz4fptcl] li[data-astro-cid-nz4fptcl]{text-align:center;width:100%}.submenu[data-astro-cid-nz4fptcl] a[data-astro-cid-nz4fptcl]{padding:.5rem;font-size:.9375rem}}.menu-toggle-container[data-astro-cid-5c7vcqbv]{display:none}.menu-toggle[data-astro-cid-5c7vcqbv]{cursor:pointer;z-index:1000;background:0 0;border:none;padding:.5rem}.hamburger[data-astro-cid-5c7vcqbv]{background-color:var(--text-main);width:24px;height:2px;transition:all .3s;display:block;position:relative}.hamburger[data-astro-cid-5c7vcqbv]:before,.hamburger[data-astro-cid-5c7vcqbv]:after{content:"";background-color:var(--text-main);width:24px;height:2px;transition:all .3s;position:absolute}.hamburger[data-astro-cid-5c7vcqbv]:before{top:-6px}.hamburger[data-astro-cid-5c7vcqbv]:after{top:6px}.menu-toggle[data-astro-cid-5c7vcqbv].active .hamburger[data-astro-cid-5c7vcqbv]{background-color:#0000}.menu-toggle[data-astro-cid-5c7vcqbv].active .hamburger[data-astro-cid-5c7vcqbv]:before{top:0;transform:rotate(45deg)}.menu-toggle[data-astro-cid-5c7vcqbv].active .hamburger[data-astro-cid-5c7vcqbv]:after{top:0;transform:rotate(-45deg)}@media (width<=720px){.menu-toggle-container[data-astro-cid-5c7vcqbv]{display:block}}header[data-astro-cid-nen7h5rs]{background:var(--background);border-bottom:1px solid var(--border-color);margin:0;padding:0}.site-title[data-astro-cid-nen7h5rs]{white-space:nowrap;margin:0;font-size:1.25rem;font-weight:700}.site-title[data-astro-cid-nen7h5rs] a[data-astro-cid-nen7h5rs],.site-title[data-astro-cid-nen7h5rs] a[data-astro-cid-nen7h5rs].active{color:var(--accent);text-decoration:none}nav[data-astro-cid-nen7h5rs]{justify-content:space-between;align-items:center;max-width:960px;margin:0 auto;padding:1rem;display:flex}ul[data-astro-cid-nen7h5rs]{flex-wrap:nowrap;justify-content:flex-start;align-items:center;gap:1rem;max-width:960px;margin:0 auto;padding:1rem;list-style-type:none;display:flex}nav[data-astro-cid-nen7h5rs] a[data-astro-cid-nen7h5rs]{color:var(--text-muted);white-space:nowrap;border-bottom:2px solid #0000;padding:.5rem 1rem;font-weight:500;text-decoration:none}nav[data-astro-cid-nen7h5rs] a[data-astro-cid-nen7h5rs].active{color:var(--accent);border-bottom-color:var(--accent)}nav[data-astro-cid-nen7h5rs] a[data-astro-cid-nen7h5rs]:hover{color:var(--accent);text-decoration:none}.header-container[data-astro-cid-nen7h5rs]{justify-content:space-between;align-items:center;display:flex}.social-links[data-astro-cid-nen7h5rs]{align-items:center;gap:.5rem;display:flex}.social-links[data-astro-cid-nen7h5rs] a[data-astro-cid-nen7h5rs]{color:var(--text-muted);align-items:center;padding:0;display:flex}.social-links[data-astro-cid-nen7h5rs] a[data-astro-cid-nen7h5rs]:hover{color:var(--accent)}@media (width<=720px){.social-links[data-astro-cid-nen7h5rs]{display:none}nav[data-astro-cid-nen7h5rs]{flex-direction:column;gap:1rem}.internal-links[data-astro-cid-nen7h5rs]{flex-direction:column;gap:.5rem;width:100%;padding:1rem 0;display:none}.internal-links[data-astro-cid-nen7h5rs].active{display:flex}.internal-links[data-astro-cid-nen7h5rs] li[data-astro-cid-nen7h5rs]{text-align:center;width:100%}.internal-links[data-astro-cid-nen7h5rs] a[data-astro-cid-nen7h5rs]{width:100%;padding:.75rem;display:block}}footer[data-astro-cid-jo6i4kqk]{background:var(--gray-light);color:var(--text-muted);text-align:center;border-top:1px solid var(--border-color);margin-top:4rem;padding:4rem 1rem}.footer-links[data-astro-cid-jo6i4kqk]{margin-top:1rem;font-size:.9rem}.footer-links[data-astro-cid-jo6i4kqk] a[data-astro-cid-jo6i4kqk]{color:var(--text-muted);border-radius:4px;padding:.25rem .5rem;text-decoration:none;transition:color .2s;display:inline-block}.footer-links[data-astro-cid-jo6i4kqk] a[data-astro-cid-jo6i4kqk]:hover{color:var(--accent);background-color:#fff3}.social-links[data-astro-cid-jo6i4kqk]{justify-content:center;gap:1rem;margin-top:.5rem;display:flex}.social-links[data-astro-cid-jo6i4kqk] a[data-astro-cid-jo6i4kqk]{color:var(--text-muted);text-decoration:none;transition:color .2s}.social-links[data-astro-cid-jo6i4kqk] a[data-astro-cid-jo6i4kqk]:hover{color:var(--accent)}